How to Make a Smoothie

Blend the perfect smoothie in under 5 minutes

⚡Quick Answer

Blend 1 cup liquid + 1-2 cups fruit (frozen is best) + optional extras (yogurt, nut butter, spinach) for 30-60 seconds.

Add 1 cup liquid to blender first: milk, almond milk, oat milk, coconut water, or juice.

💡Liquid goes in first to help blades spin smoothly.

Add 1-2 cups fruit: banana (for creaminess), berries, mango, pineapple, or any favorites.

💡Frozen fruit = thicker, colder smoothie without ice.

Boost with 1 tbsp of: nut butter, honey, protein powder, spinach, chia seeds, or Greek yogurt.

💡Spinach blends invisibly but adds nutrients!

Blend on high for 30-60 seconds until completely smooth. Add more liquid if too thick.

💡Blend in short pulses first if using ice or frozen fruit.

Use frozen fruit, add banana, reduce liquid, or add ice. Greek yogurt also adds thickness.

Yes! Pre-portion fruits in freezer bags. Just add liquid and blend when ready.

Use Greek yogurt, cottage cheese, silken tofu, nut butter, or hemp seeds.

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