Referenztabellen
Aktualisiert Marz 2026
🔄Koch-Ersatzmittel Ratgeber
Schnellreferenz fur Zutaten-Alternativen.
⚡Kurzreferenz
Ei → 1/4 Tasse Apfelmus. Butter → Kokosnussol (1:1). Milch → Hafermilch.
Zutaten-Ersatz
| Instead of | Use | Notes |
|---|---|---|
| 1 egg | 1/4 cup applesauce | Best for moist cakes and muffins |
| 1 egg | 1 mashed banana | Adds banana flavor; good for pancakes |
| 1 egg | 3 tbsp aquafaba | Chickpea water; great for meringues |
| 1 cup butter | 1 cup coconut oil | Solid at room temp; 1:1 swap |
| 1 cup butter | 3/4 cup olive oil | For savory dishes; slightly less amount |
| 1 cup milk | 1 cup oat milk | Closest texture to dairy milk |
| 1 cup milk | 1 cup almond milk | Lighter; add 1 tbsp oil for richness |
| 1 cup buttermilk | 1 cup milk + 1 tbsp lemon juice | Let sit 5 min before using |
| 1 cup heavy cream | 1 cup coconut cream | Full-fat canned coconut milk (chilled) |
| 1 cup sour cream | 1 cup Greek yogurt | Similar tang and thickness |
| 1 cup all-purpose flour | 1 cup almond flour | Gluten-free; may need more binding |
| 1 cup sugar | 3/4 cup honey | Reduce liquid by 1/4 cup; lower oven 25°F |
Diat-Alternativen
| Diet | Avoid | Common Substitutes |
|---|---|---|
| Vegan | Eggs, dairy, honey | Flax eggs, plant milk, maple syrup |
| Gluten-free | Wheat, barley, rye | Almond flour, oat flour, rice flour |
| Dairy-free | Milk, butter, cheese | Oat milk, coconut oil, nutritional yeast |
| Egg-free | Eggs | Applesauce, banana, flax/chia eggs |
| Nut-free | Tree nuts, peanuts | Sunflower seed butter, coconut, seeds |
| Low-sugar | Refined sugar | Stevia, monk fruit, date paste |
Haufig gestellte Fragen
Was ist der beste Ei-Ersatz?
Zum Binden: 1 Leinsamen-Ei. Fur Feuchtigkeit: 1/4 Tasse Apfelmus.