How to Delete Instagram Account
Permanently delete or temporarily deactivate your Instagram profile
⚡Quick Answer
Settings > Accounts Center > Personal details > Account ownership > Deactivation or deletion. Choose delete or deactivate. 30 days to cancel.
Step-by-Step Guide
Download Your Data First
Go to Settings > Accounts Center > Your information and permissions > Download your information. Request a copy of your data.
Delete Account Permanently
Go to Settings > Accounts Center > Personal details > Account ownership and control > Deactivation or deletion. Select your account, choose Delete account.
Temporarily Deactivate Instead
In the same menu, choose Deactivate account instead of delete. Your profile hides but data is saved.
Confirm Deletion
Enter your password, select a reason for leaving, and click Delete account. Check email for confirmation.
Frequently Asked Questions
Can I delete Instagram from the app?
Yes, the deletion option is now available in app settings under Accounts Center. Previously it required a browser.
What happens to my DMs when I delete Instagram?
Messages you sent remain visible to recipients, but your profile will show as 'Instagram User'.
Can I recover a deleted Instagram account?
Only within 30 days by logging back in. After 30 days, the account and all data are permanently gone.